Gluten-Free Living
Easy, Delicious & Fun!

 ✔ Newly Diagnosed Coeliacs – Learn how to confidently navigate a gluten-free lifestyle
✔ Gluten-Intolerant Individuals – Discover safe food choices and avoid cross-contamination
✔ Parents of Gluten-Free Kids – Get expert tips on meal prep, school lunches & family meals
✔ Health-Conscious Foodies – Explore delicious gluten-free alternatives without the confusion
✔ Hospitality & Food Professionals – Gain valuable insights into gluten-free dining & preparation

If you want to make gluten-free living easy, stress-free, and delicious, this workshop is for you!

✔ The Science Behind Gluten-Free Living – Understand coeliac disease, gluten intolerance, and how gluten affects the body

✔ Label Reading & Hidden Gluten – Learn how to confidently shop for safe, gluten-free products
✔ Cross-Contamination & Kitchen Safety – Essential tips for keeping your food truly gluten-free
✔ Live Cooking Demo – Watch a gluten-free chef create easy, delicious meals with simple ingredient swaps
✔ Expert Nutrition Advice – Get guidance from a dietitian on maintaining a balanced gluten-free diet
✔ Dining Out & Social Events – Tips on eating gluten-free at restaurants and special occasions
✔ Tastings & Goodie Bags – Try new gluten-free products and take home exclusive samples and discounts

Leave feeling empowered, informed, and ready to take on your gluten-free journey with confidence!preparing delicious gluten-free meals. We'll also cover how to manage social situations and eating out.

The workshop runs for 2.5 hours, including a live cooking demo, expert talks, Q&A session, and post-event networking with tastings and goodie bags.

^{I acknowledge and understand that my participation in the Gluten Free Living & Cooking Workshop involves activities that may present inherent risks, including but not limited to:}

• ^{Exposure to allergens or food-related sensitivities ( All food is brought in and 100% coeliac accredited)}
• ^{Risks associated with the consumption or handling of food.}
• ^{Potential injury from participation in cooking demonstrations, including burns, cuts, or exposure to hot surfaces and kitchen equipment – this is while we watch thedemonstration}
• ^{Information provided by the dietitian is for educational purposes only and should not replace personalised medical or dietary advice}

^{Assumption of Risk}

<sup>I voluntarily choose to participate in this workshop, understanding the associated risks, and I assume full responsibility for my participation, including any allergic reactions, injuries, or other health-related issues that may arise.

Release of Liability</sup>

<sup>I hereby release, waive, and discharge Gluten Free Kitchen, The Gluten Free Chef  and any event organisers, sponsors, or affiliated parties from any claims, liabilities, damages, or legal actions arising from my participation in the event.

Medical Disclaimer</sup>

<sup>I acknowledge that any dietary recommendations made by the dietitian are general advice and do not constitute medical treatment. I understand that it is my responsibility to consult with my healthcare provider regarding any dietary changes.

Photography & Media Release</sup>

^{I consent to the use of any photos or videos taken of me during the event for promotional purposes by Innspire Solutions}